/* ---------------------------------------------
   Alma Fit & Mind — Stylesheet
--------------------------------------------- */

:root {
  --ink: #221d17;
  --ink-soft: #6b6255;
  --paper: #faf7f1;
  --paper-alt: #f2ead9;
  --card: #ffffff;
  --charcoal: #23282b;
  --charcoal-dark: #14181a;
  --gold: #b08d57;
  --gold-dark: #8c6e3f;
  --gold-tint: #f3e9d8;
  --clay: #b5502e;
  --clay-tint: #f6e3db;
  --sage: #5c6e5a;
  --sage-tint: #e6ebe4;
  --line: #e6ddc9;
  --radius: 14px;
  --shadow: 0 14px 34px -16px rgba(20, 24, 26, 0.28);
  --serif: "Fraunces", Georgia, serif;
  --sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: var(--sans);
  color: var(--ink);
  background: var(--paper);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4 {
  font-family: var(--serif);
  color: var(--charcoal-dark);
  line-height: 1.15;
  margin: 0 0 0.5em;
  font-weight: 600;
}

h1 { font-size: clamp(2.2rem, 4.6vw, 3.6rem); }
h2 { font-size: clamp(1.7rem, 3.2vw, 2.4rem); }
h3 { font-size: 1.25rem; }
h4 { font-size: 1rem; margin-bottom: 0.4em; letter-spacing: 0.02em; }

p { margin: 0 0 1em; color: var(--ink-soft); }
ul, ol { margin: 0; padding: 0; list-style: none; }
a { color: inherit; text-decoration: none; }

.wrap {
  max-width: 1160px;
  margin: 0 auto;
  padding: 0 24px;
}

.skip-link {
  position: absolute;
  left: -999px;
  top: auto;
  background: var(--charcoal-dark);
  color: #fff;
  padding: 10px 16px;
  border-radius: 8px;
  z-index: 200;
}
.skip-link:focus { left: 16px; top: 16px; }

.center { text-align: center; }

.eyebrow {
  text-transform: uppercase;
  letter-spacing: 0.16em;
  font-size: 0.76rem;
  font-weight: 600;
  color: var(--gold-dark);
  margin: 0 0 0.9em;
}
.eyebrow.center { text-align: center; }

.section { padding: 96px 0; }
.section-lead {
  max-width: 640px;
  margin: 0 auto 3rem;
  font-size: 1.08rem;
}
.section-lead.center { margin-left: auto; margin-right: auto; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px 28px;
  border-radius: 999px;
  font-weight: 600;
  font-size: 0.95rem;
  border: 2px solid transparent;
  cursor: pointer;
  transition: transform 0.15s ease, box-shadow 0.15s ease, background 0.15s ease, color 0.15s ease;
}
.btn-primary {
  background: var(--clay);
  color: #fff;
}
.btn-primary:hover { transform: translateY(-2px); box-shadow: 0 10px 24px -10px rgba(181, 80, 46, 0.55); }
.btn-outline {
  background: transparent;
  border-color: var(--charcoal);
  color: var(--charcoal);
}
.btn-outline:hover { background: var(--charcoal); color: #fff; }
.btn-ghost {
  background: transparent;
  color: var(--charcoal-dark);
  border-color: var(--line);
}
.btn-ghost:hover { border-color: var(--charcoal); }
.btn-sm { padding: 10px 20px; font-size: 0.85rem; }
.btn-block { width: 100%; }

/* ---------- Header ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(250, 247, 241, 0.9);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--line);
}
.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 24px;
}
.logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--serif);
  font-weight: 600;
  font-size: 1.15rem;
  color: var(--charcoal-dark);
}
.logo-mark {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: var(--charcoal-dark);
  color: var(--gold);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--serif);
  font-weight: 700;
}
.logo-text em { color: var(--gold-dark); font-style: normal; }

.main-nav {
  display: flex;
  gap: 32px;
}
.main-nav a {
  font-size: 0.94rem;
  font-weight: 500;
  color: var(--ink-soft);
  transition: color 0.15s ease;
}
.main-nav a:hover { color: var(--charcoal-dark); }

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
}
.nav-toggle span {
  width: 22px;
  height: 2px;
  background: var(--charcoal-dark);
  display: block;
}

/* ---------- Photo backgrounds (reusable dark-blend treatment) ---------- */
.photo-bg {
  position: relative;
  background-size: cover;
  background-position: center 20%;
  isolation: isolate;
}
.photo-bg::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 90% 70% at 50% 40%, rgba(20, 24, 26, 0.35), rgba(20, 24, 26, 0.88) 75%),
    linear-gradient(180deg, rgba(20, 24, 26, 0.88) 0%, rgba(20, 24, 26, 0.55) 35%, rgba(20, 24, 26, 0.94) 100%);
  z-index: 0;
}
.photo-bg > * { position: relative; z-index: 1; }

/* ---------- Hero ---------- */
.hero {
  padding: 140px 0 120px;
  overflow: hidden;
  min-height: 620px;
  display: flex;
  align-items: center;
}
.hero-inner-full { width: 100%; }
.hero-copy-center {
  max-width: 680px;
  margin: 0 auto;
  text-align: center;
}
.hero .eyebrow { color: var(--gold); }
.hero h1 { color: #fff; }
.hero-lead { font-size: 1.12rem; color: #d8dadb; margin-left: auto; margin-right: auto; }
.hero-actions {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  margin: 28px 0 14px;
}
.hero-actions.center { justify-content: center; }
.hero .btn-ghost { color: #fff; border-color: rgba(255,255,255,0.35); }
.hero .btn-ghost:hover { border-color: #fff; }
.hero-note { font-size: 0.85rem; color: #b7bbbc; }

.hero-pillars { position: absolute; inset: 0; z-index: 1; pointer-events: none; }
.pillar {
  position: absolute;
  padding: 14px 22px;
  border-radius: 999px;
  font-family: var(--serif);
  font-weight: 600;
  font-size: 1rem;
  box-shadow: var(--shadow);
  background: var(--card);
  color: var(--charcoal-dark);
}
.pillar-body { top: 18%; left: 6%; background: var(--charcoal-dark); color: #fff; border: 1px solid rgba(255,255,255,0.2); }
.pillar-plate { bottom: 14%; left: 10%; background: var(--gold); color: #fff; }
.pillar-mind { bottom: 22%; right: 7%; background: var(--clay); color: #fff; }

/* ---------- Problem ---------- */
.problem { background: var(--paper); }
.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; }
.problem-grid { margin-bottom: 2.5rem; }
.problem-card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 32px 26px;
  text-align: center;
}
.problem-x {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--clay-tint);
  color: var(--clay);
  font-weight: 700;
  margin-bottom: 14px;
}
.problem-conclusion {
  text-align: center;
  font-family: var(--serif);
  font-size: 1.2rem;
  color: var(--charcoal-dark);
  max-width: 620px;
  margin: 0 auto;
}

/* ---------- Method ---------- */
.method { background: var(--charcoal-dark); }
.method .eyebrow { color: var(--gold); }
.method h2, .method .section-lead { color: #fff; }
.method .section-lead { color: #cfd3d4; }
.method-card {
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.12);
  border-radius: var(--radius);
  padding: 34px 28px;
  color: #e7e5df;
}
.method-card h3 { color: #fff; }
.method-card p { color: #c7c9c6; margin: 0; }
.method-card-accent { background: linear-gradient(160deg, var(--gold-dark), var(--gold)); border-color: transparent; }
.method-card-accent h3, .method-card-accent p { color: #fff; }
.method-index {
  display: inline-block;
  font-family: var(--serif);
  font-size: 0.85rem;
  letter-spacing: 0.08em;
  color: var(--gold);
  margin-bottom: 10px;
}
.method-card-accent .method-index { color: rgba(255,255,255,0.75); }

/* ---------- Photo banner ---------- */
.photo-banner {
  padding: 100px 0;
  text-align: center;
  background-position: center 25%;
}
.photo-banner .eyebrow { color: var(--gold); }
.photo-banner h2 { color: #fff; max-width: 640px; margin-left: auto; margin-right: auto; }
.photo-banner p { color: #d8dadb; max-width: 480px; margin: 0 auto; }

/* ---------- Services ---------- */
.services { background: var(--paper); }
.service-card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 32px 26px;
  box-shadow: var(--shadow);
}
.service-icon {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  background: var(--gold-tint);
  color: var(--gold-dark);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 18px;
}
.service-icon svg { width: 26px; height: 26px; }

/* ---------- Personas ---------- */
.personas { background: var(--sage-tint); }
.persona-card {
  background: var(--card);
  border-radius: var(--radius);
  padding: 30px 26px;
  border-left: 4px solid var(--sage);
}

/* ---------- Pricing ---------- */
.pricing { background: var(--paper); }
.pricing-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 22px;
}
.price-card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 30px 24px;
  display: flex;
  flex-direction: column;
  position: relative;
}
.price-card h3 { font-size: 1.1rem; }
.price {
  font-family: var(--serif);
  font-size: 1.9rem;
  color: var(--charcoal-dark);
  margin: 6px 0 18px;
}
.price span { font-size: 2.1rem; font-weight: 700; }
.price-features { margin-bottom: 22px; flex-grow: 1; }
.price-features li {
  padding: 8px 0 8px 22px;
  position: relative;
  font-size: 0.92rem;
  color: var(--ink-soft);
  border-top: 1px solid var(--line);
}
.price-features li:first-child { border-top: none; }
.price-features li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 15px;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--gold);
}
.price-card-featured {
  border-color: var(--clay);
  box-shadow: var(--shadow);
  transform: translateY(-8px);
}
.price-badge {
  position: absolute;
  top: -14px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--clay);
  color: #fff;
  padding: 5px 16px;
  border-radius: 999px;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.price-card-intensive { background: var(--charcoal-dark); border-color: var(--charcoal-dark); }
.price-card-intensive h3, .price-card-intensive .price { color: #fff; }
.price-card-intensive .price-features li { color: #c7c9c6; border-top-color: rgba(255,255,255,0.12); }
.price-card-intensive .btn-outline { border-color: #fff; color: #fff; }
.price-card-intensive .btn-outline:hover { background: #fff; color: var(--charcoal-dark); }

.pricing-addon {
  text-align: center;
  margin-top: 2.5rem;
  font-size: 0.95rem;
}
.pricing-addon a {
  color: var(--clay);
  font-weight: 600;
  text-decoration: underline;
  text-underline-offset: 3px;
}
.pricing-addon a:hover {
  color: var(--gold-dark);
}

/* ---------- Journey ---------- */
.journey { background: var(--gold-tint); }
.journey-list {
  max-width: 760px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.journey-list li {
  display: flex;
  gap: 22px;
  padding: 20px 0;
  border-bottom: 1px solid rgba(140, 110, 63, 0.25);
}
.journey-list li:last-child { border-bottom: none; }
.journey-num {
  flex-shrink: 0;
  width: 42px;
  height: 42px;
  border-radius: 50%;
  background: var(--charcoal-dark);
  color: var(--gold);
  font-family: var(--serif);
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
}
.journey-list h3 { margin-bottom: 4px; font-size: 1.05rem; }
.journey-list p { margin: 0; }

/* ---------- About ---------- */
.about { background: var(--paper); }
.about-inner {
  display: grid;
  grid-template-columns: 0.7fr 1.3fr;
  gap: 56px;
  align-items: start;
}
.about-visual { position: relative; }
.about-avatar-photo {
  width: 100%;
  aspect-ratio: 1;
  border-radius: 50%;
  object-fit: cover;
  box-shadow: var(--shadow);
  border: 4px solid var(--card);
}
.about-avatar-accent {
  position: absolute;
  bottom: -18px;
  right: -18px;
  width: 34%;
  aspect-ratio: 1;
  border-radius: 50%;
  object-fit: cover;
  border: 4px solid var(--paper);
  box-shadow: var(--shadow);
}
.check-list { margin-bottom: 1.6rem; }
.check-list li {
  padding: 6px 0 6px 28px;
  position: relative;
  color: var(--ink-soft);
}
.check-list li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--gold-dark);
  font-weight: 700;
}
.credentials-note { font-size: 0.94rem; }
.credentials-note em { color: var(--ink-soft); font-style: italic; }

/* ---------- Values ---------- */
.values { background: var(--charcoal-dark); }
.values .eyebrow { color: var(--gold); }
.values h2 { color: #fff; }
.grid-values {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 20px;
}
.value-item {
  padding: 24px 18px;
  border-top: 2px solid var(--gold);
}
.value-item h3 { color: #fff; font-size: 1.02rem; }
.value-item p { color: #c7c9c6; font-size: 0.9rem; margin: 0; }

/* ---------- FAQ ---------- */
.faq { background: var(--paper); }
.faq-inner { max-width: 760px; }
.faq-item {
  border-bottom: 1px solid var(--line);
}
.faq-q {
  width: 100%;
  text-align: left;
  background: none;
  border: none;
  padding: 22px 4px;
  font-family: var(--serif);
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--charcoal-dark);
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  gap: 16px;
}
.faq-icon {
  flex-shrink: 0;
  font-size: 1.3rem;
  color: var(--gold-dark);
  transition: transform 0.2s ease;
}
.faq-q[aria-expanded="true"] .faq-icon { transform: rotate(45deg); }
.faq-a {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.25s ease;
}
.faq-a p { padding: 0 4px 22px; margin: 0; }
.faq-a a { color: var(--gold-dark); text-decoration: underline; text-underline-offset: 2px; }

/* ---------- Final CTA ---------- */
.final-cta { padding: 120px 0; }
.final-cta .eyebrow { color: var(--gold); }
.final-cta h2 { color: #fff; }
.final-cta .section-lead { color: #d8dadb; }

.calendly-wrap {
  max-width: 900px;
  margin: 0 auto;
  background: var(--card);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  overflow: hidden;
}

.contact-divider {
  position: relative;
  text-align: center;
  max-width: 620px;
  margin: 2.8rem auto;
}
.contact-divider::before {
  content: "";
  position: absolute;
  top: 50%;
  left: 0;
  right: 0;
  height: 1px;
  background: var(--line);
}
.contact-divider::before { background: rgba(255,255,255,0.2); }
.contact-divider span {
  position: relative;
  background: var(--charcoal-dark);
  padding: 0 16px;
  color: #b7bbbc;
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

/* ---------- Legal page ---------- */
.legal { background: var(--paper); padding-top: 64px; }
.legal-inner { max-width: 720px; }
.legal .eyebrow { margin-bottom: 0.6em; }
.legal-updated { color: var(--ink-soft); font-size: 0.85rem; margin-bottom: 2.5rem; }
.legal h2 { margin-top: 2.2em; font-size: 1.35rem; }
.legal h3 { margin-top: 1.4em; font-size: 1.05rem; color: var(--charcoal-dark); }
.legal p { font-size: 0.98rem; }
.legal a { color: var(--gold-dark); text-decoration: underline; text-underline-offset: 2px; }
.legal-disclaimer {
  margin-top: 3rem;
  padding-top: 1.5rem;
  border-top: 1px solid var(--line);
  font-size: 0.85rem;
  font-style: italic;
  color: var(--ink-soft);
}

.final-cta-inner { max-width: 620px; }
.contact-form {
  background: var(--card);
  border-radius: var(--radius);
  padding: 36px;
  box-shadow: var(--shadow);
}
.form-row { margin-bottom: 18px; display: flex; flex-direction: column; gap: 6px; }
.form-row label { font-size: 0.85rem; font-weight: 600; color: var(--charcoal-dark); }
.form-row input, .form-row textarea {
  padding: 12px 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  font-family: var(--sans);
  font-size: 0.95rem;
  background: var(--paper);
  color: var(--ink);
  resize: vertical;
}
.form-row input:focus, .form-row textarea:focus {
  outline: 2px solid var(--gold);
  outline-offset: 1px;
}
.form-note {
  text-align: center;
  margin: 14px 0 0;
  font-size: 0.9rem;
  color: var(--sage);
  min-height: 1.2em;
}

/* ---------- Footer ---------- */
.site-footer { background: var(--charcoal-dark); color: #c7c9c6; padding: 64px 0 0; }
.footer-inner {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}
.footer-brand .logo-text, .footer-brand .logo-mark { color: #fff; }
.footer-brand .logo-mark { background: var(--gold); color: var(--charcoal-dark); }
.footer-brand p { color: #9aa0a1; margin-top: 12px; max-width: 280px; }
.footer-links h4, .footer-contact h4 { color: #fff; }
.footer-links a, .footer-contact p {
  display: block;
  color: #9aa0a1;
  margin-bottom: 10px;
  font-size: 0.92rem;
}
.footer-links a:hover { color: var(--gold); }
.footer-bottom {
  display: flex;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
  padding: 24px 0;
  font-size: 0.82rem;
  color: #757b7c;
}
.footer-bottom a { color: #9aa0a1; text-decoration: underline; text-underline-offset: 2px; }
.footer-bottom a:hover { color: var(--gold); }
.footer-disclaimer { max-width: 520px; }

/* ---------- Responsive ---------- */
@media (max-width: 960px) {
  .grid-3 { grid-template-columns: 1fr; }
  .pricing-grid { grid-template-columns: 1fr 1fr; }
  .about-inner { grid-template-columns: 1fr; }
  .about-visual { max-width: 220px; margin: 0 auto; }
  .grid-values { grid-template-columns: repeat(2, 1fr); }
  .footer-inner { grid-template-columns: 1fr; }
}

@media (max-width: 640px) {
  .hero { padding: 110px 0 90px; min-height: 520px; }
  .hero-pillars { display: none; }
  .photo-banner { padding: 64px 0; }
}

@media (max-width: 720px) {
  .main-nav, .header-cta { display: none; }
  .nav-toggle { display: flex; }
  .site-header.nav-open .main-nav {
    display: flex;
    flex-direction: column;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--paper);
    padding: 20px 24px;
    border-bottom: 1px solid var(--line);
    gap: 16px;
  }
  .site-header.nav-open .header-cta {
    display: block;
    position: absolute;
    top: calc(100% + 190px);
    left: 24px;
    right: 24px;
  }
  .pricing-grid { grid-template-columns: 1fr; }
  .price-card-featured { transform: none; }
  .grid-values { grid-template-columns: 1fr; }
  .section { padding: 64px 0; }
}