What a coach actually does during training
Alma trains with you, live — not a check-in call about workouts you did alone. That means:
- Motivation in the moment — the push through the reps you'd normally cut, from someone actually watching.
- Real-time form correction — catching breakdowns before they cause plateaus or injury.
- Intensity that adjusts to your day — harder when you've got it, scaled back when you don't.
- Programming that evolves as you get stronger, based on how you're actually responding.
General fitness guidance for healthy adults. Not a substitute for medical advice — consult a physician before beginning any new exercise program, especially if you have an injury or health condition.