The Blog
Training, Nutrition & Mindset — Together
The thinking behind the Body–Plate–Mind method, in writing.
Mindset
Why Your Workout Plan Keeps Failing (And It's Not About Willpower)
You've started over more times than you can count. Here's what's actually happening — and why "just be more disciplined" was never going to fix it.
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The Body–Plate–Mind Method, Explained
A closer look at the three-part framework behind every Alma Fit & Mind program — and why treating them separately is usually what causes people to quit.
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