Online Fitness · Nutrition · Mindset Coaching
Strengthen the Body.Retrain the Mind.
One coach for your training, your nutrition, and your mindset — one plan that finally sticks.
Show Up For Yourself
Every rep is a promise you keep to yourself.
Coached training, real accountability, and a plan built around your life — so showing up finally gets easier.
Get Your PlanAlma's Transformation
She's been where you are.
Individual results vary — this reflects Alma's own effort, consistency, and starting point, not a guaranteed outcome.
Before
After
Alma — your coach
Results are not typical and vary based on individual effort, consistency, genetics, and starting point.
★★★★★ Rated 5.0 by clients
Your strongest self is one decision away.
Real coaching, real accountability — body, plate, and mind, together.
Get Your PlanCoaching Packages
Choose your level of support
Every tier is built on the Body–Plate–Mind method. Higher tiers add more direct coaching time, faster plan adjustments, and deeper mindset work.
Foundations
$29/month
- Custom workout program, refreshed monthly
- Personalized diet plan
- Weekly progress check-in
- Email support
Transformation
$49/month
- Everything in Foundations
- Bi-weekly 1:1 video coaching (40 min) — training, nutrition & mindset
- Weekly plan adjustments
- Mon–Fri messaging support
Elite Mind & Body
$99/month
- Everything in Transformation
- Weekly 1:1 coaching (45 min)
- Fully bespoke programming, reviewed weekly
- Dedicated mindset coaching
- Priority messaging & quarterly accountability audits
- Image consulting — style, etiquette, skin care, and posture & body language coaching
Pay month to month — one payment at a time, no automatic renewal. Secure checkout by Stripe.
Free Guide
Not ready for full coaching yet? Start here.
One small Body, Plate & Mind action a day for a week. A real taste of the method — free.
Reset Your Baseline
Body: 20-minute walk, no phone.
Plate: Drink a full glass of water before your first meal.
Mind: Write down the real reason you want this — not "get fit," the actual reason.
Build the First Habit
Body: One round of bodyweight squats, push-ups, and a plank — good reps, not max reps.
Plate: Add one vegetable to a meal you'd normally skip it in.
Mind: Notice one moment today you almost quit on yourself — and didn't.
Protein First
Body: Repeat Day 2's movements — try to beat yesterday by one rep each.
Plate: Eat a real source of protein at your first meal.
Mind: Say "I am someone who follows through" out loud, once.
Rest Is Training
Body: Active recovery only — stretch or a slow 15-minute walk.
Plate: Notice, without judging, how you eat when stressed today.
Mind: List three things you did this week your old self wouldn't have.
Push a Little
Body: Add five more reps than Day 3 to each movement.
Plate: Plan tomorrow's meals tonight — five minutes, max.
Mind: Name the exact moment you usually fall off a plan, and one way around it.
Show Up Anyway
Body: Do the workout even if you don't feel like it — that's the actual point.
Plate: Practice one social-eating moment without over-restricting or overeating.
Mind: Forgive yourself, out loud, for one thing from this week.
Lock It In
Body: Full circuit — squats, push-ups, plank, plus a 20-minute walk.
Plate: Pick one eating habit from this week you'll actually keep.
Mind: Write down what changed in how you think about yourself — not your body. Your mind.
General movement guidance for healthy adults — not medical advice. Check with your doctor before starting any new exercise routine, especially if you have an injury or health condition.
Get Started
Ready to train your body and rebuild your mindset?
Leave your details and Alma will personally reach out via Email — no pressure.