Online Fitness · Nutrition · Mindset Coaching
Strengthen the Body.
Retrain the Mind.
Most people trying to get fit hire a trainer who only programs workouts, a dietitian who only builds meal plans, or a coach who only talks about mindset. Alma Fit & Mind brings all three into one personalized program — because the reason a plan falls apart is rarely the workout or the diet. It's mindset, stress, and habits.
Free 20-minute call · No pressure, just a genuine fit check
The Problem
You don't need three vendors. You need one plan.
Split coaching rarely sticks — because nobody is connecting the dots between what you eat, how you train, and why you keep quitting.
A trainer
Programs your workouts, but has no say over what's on your plate or what's going on in your head when you skip leg day for the third week in a row.
A dietitian
Builds you a meal plan, but doesn't know your training schedule — or why you raid the pantry every time work gets stressful.
A mindset coach
Helps you talk through the "why," but can't tell you how many sets to do or what to eat before a workout.
Alma Fit & Mind is one qualified coach across all three — so nothing falls through the cracks.
The Signature Method
The Body–Plate–Mind Method
Every Alma Fit & Mind program is built around one belief: lasting transformation requires training the body, fueling it correctly, and rewiring the mindset that drives daily behavior.
Body
Individualized workout programming that builds strength, consistency, and confidence — scaled to your current fitness level, equipment, and lifestyle.
Plate
A realistic, personalized nutrition plan built around your preferences, schedule, and goals — never a one-size-fits-all crash diet.
Mind
1:1 coaching that addresses the habits, self-talk, and emotional patterns that determine whether a plan actually gets followed.
Core Services
What's included in coaching
Custom Workout Plans
Training built around your goals — fat loss, muscle gain, general fitness, or athletic performance — your equipment access, experience level, and schedule. Delivered with video demonstrations and updated on a regular cadence.
Personalized Nutrition Plans
Calorie and macronutrient targets, meal structure guidance, and practical strategies for eating out, travel, and social occasions. The focus is sustainable habits and food education — not restriction.
1:1 Coaching Sessions
Live video sessions that go beyond checking in on workouts and meals — addressing mindset, motivation, self-image, stress, and the behavior patterns that make or break consistency.
Who This Is For
Does this sound like you?
The Overwhelmed Achiever
Successful at work, but running on stress and inconsistency at home. Wants structure and accountability more than motivation.
The Rebuilder
Coming out of a major life change — a career shift, breakup, new parenthood, illness — and rebuilding identity, routine, and confidence from the ground up.
The Plateaued Dieter
Has tried multiple diets and workout programs with short-term results that don't last, and suspects — correctly — that the real issue is mindset and habits, not willpower.
Coaching Packages
Choose your level of support
Every tier is built on the Body–Plate–Mind method. Higher tiers add more direct coaching time, faster plan adjustments, and deeper mindset work.
Foundations
$97/month
- Custom workout program, refreshed monthly
- Personalized diet plan
- App-based tracking
- Monthly progress check-in
- Email support
Transformation
$297/month
- Everything in Foundations
- Bi-weekly 1:1 video coaching (45 min) — training, nutrition & mindset
- Weekly plan adjustments
- Mon–Fri messaging support
Elite Mind & Body
$597/month
- Everything in Transformation
- Weekly 1:1 coaching (60 min)
- Fully bespoke programming, reviewed weekly
- Dedicated mindset coaching
- Priority messaging & quarterly accountability audits
12-Week Total Transformation
$1,497one-time
- A structured, fixed-outcome intensive
- Elite-level coaching for 12 weeks
- Defined body-and-mind curriculum
- Clear start and end point
Add-on: single 1:1 Deep-Dive Session (90 minutes, mindset & goal-setting focused, no subscription required) — $150 — Book this
The Client Journey
What working together looks like
-
1
Discovery
Free 20-minute discovery call to assess goals, history, and fit — a genuine check, not a sales pitch.
-
2
Onboarding
An intake assessment covering training history, health background, eating patterns, and mindset goals.
-
3
Plan Delivery
Your custom workout and nutrition plan, delivered through the coaching platform within 5–7 business days.
-
4
Active Coaching
Ongoing 1:1 sessions, plan adjustments, and messaging support at the cadence of your tier.
-
5
Progress Review
Scheduled check-ins on strength, measurements, habit adherence, and self-reported mindset and confidence.
-
6
Renewal or Graduation
Renew, upgrade your tier, or "graduate" with a maintenance plan and the tools to sustain results on your own.
About the Founder
Meet Alma
Alma is a fitness and life coach with a distinctive combination of skills: hands-on expertise in strength training and exercise programming, applied knowledge of dieting and nutrition, and a genuine depth of understanding in mental health and mindset work.
Where most trainers stop at sets and reps, and most life coaches never touch programming or macros, Alma works across all three — because in practice, they're inseparable. Clients don't just receive a workout PDF or a meal plan; they receive a coach who helps them understand why they keep quitting, how to rebuild self-trust, and how to translate that mindset work into the gym and the kitchen.
Areas of Expertise
- Strength training, conditioning & workout programming
- Sustainable, individualized nutrition & macro coaching
- Mindset, habit-formation & mental-health-informed coaching
- 1:1 coaching that combines accountability, goal-setting & genuine behavior change
Certifications & Credentials
Alma holds certifications spanning personal training, nutrition/diet coaching, and mindset/life coaching, along with CPR/AED certification. [Certification details to be added.]
Core Values
What guides every program
Whole-Person Wellness
The body and mind are trained together, not separately.
Consistency Over Perfection
Progress is built on consistent, repeatable habits — not extreme short-term measures.
Evidence-Based Practice
Every plan is grounded in accepted training, nutrition, and behavior-change science.
Empowerment
Clients get tools and understanding, not just instructions — the goal is a client who no longer needs a coach.
Honesty & Safety
Clear boundaries around what coaching is and isn't, with prompt referral to licensed professionals when needed.
Questions
Frequently Asked Questions
No. Coaching is not a substitute for licensed medical, dietetic, or mental health treatment. If your needs go beyond coaching's scope — for example clinical anxiety, depression, disordered eating, or a condition requiring medical nutrition therapy — you'll be referred to a licensed professional from Alma's referral network.
No. Programs are scaled to whatever you have available — full gym access, a home setup, or minimal equipment — and to your experience level and schedule.
One coach delivers workout programming, nutrition planning, and mindset coaching in a single relationship, so you're not juggling three vendors who don't talk to each other. It's a real 1:1 human relationship, not just an app or a template library.
After your onboarding assessment, your custom workout and nutrition plan is delivered through the coaching platform within 5–7 business days.
Monthly coaching tiers are month-to-month with a 14-day cancellation notice. The 12-Week Total Transformation is non-refundable once your plan has been delivered, but it is transferable in defined hardship cases.
All clients complete an intake that screens for conditions requiring medical clearance, and sign an informed consent and liability waiver before starting. When something is outside coaching's scope, you'll be referred to an appropriate licensed professional.
Get Started
Ready to train your body and rebuild your mindset?
Book your free 20-minute discovery call below — no pressure, just an honest conversation about where you are and whether this is the right fit.