New Client Onboarding

Let's build your plan.

A few honest answers so your program fits your body, your life, and your head. Takes about 8 minutes — your progress saves automatically, so you can come back anytime.

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👋 First, the basics

So Alma knows who she's building for — and who to call if anything ever comes up mid-session.

🫀 Health & safety

Zero judgment — this is purely so every single workout is safe for your body. If anything here needs a doctor's okay first, Alma will tell you.

Any injuries, chronic joint pain (knees, lower back, shoulders…) or recent surgeries?

Ever been diagnosed with high blood pressure, diabetes, asthma, or heart problems?

Taking any medication that could affect your heart rate, blood pressure, or balance during exercise?

Ever feel dizzy, lightheaded, or chest pain during — or right after — physical exertion?

Are you currently pregnant, or have you given birth within the past 12 months?

🎯 Your goal

Define the win, and we'll build the roadmap to it.

What's the #1 thing you're hiring a coach for?

How important is this goal to you right now?

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Your target timeline for real, measurable progress?

Forget the scale for a second — how will we know this program was a complete success for you?

🏋️ Your experience

Knowing where you've been keeps the program from being boring, repetitive, or risky.

Worked with a trainer or followed a structured program before?

Which activities do you genuinely enjoy?

Anything you absolutely dislike or want to avoid?

What's the biggest thing that broke your consistency in past attempts?

📅 Your life

What happens outside the gym decides 80% of your results — so the plan bends around your life, not the other way round.

What do you do for work?

Hours per day sitting at a desk or driving?

Days per week you can realistically train?

And how long per session?

Sleep per night, on average?

Do you wake up feeling rested?

Typical daily stress level?

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🍎 Your plate

Training and food are one system. This spots the energy gaps before they slow you down.

Meals on a typical day?

Water on an average day?

Food allergies, intolerances, or a framework you follow (vegetarian, vegan, gluten-free, low-carb…)?

Emotional eating, late-night snacking, or strong sugar/salt cravings when stressed or tired?

🏠 Your setup

So every workout is built for the space and gear you actually have.

Where will your workouts happen?

Do you track steps, sleep or calories with a wearable?

🤝 You + Alma

How we'll work together — trust, accountability, and clear boundaries from day one.

How do you want to be coached?

Best channel for weekly check-ins and support?

✍️ Make it official

Last step — then Alma takes it from here.

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